Trust your body, not the film
May 11, 2023
Trust your body, it knows bestRead more
March 31, 2023
Is walking even exercise?Read more
Core strength is overrated
December 13, 2022
A weak core isn't good, but it's rarely the source of low back pain. Read more
Direction (of exercises) matter
August 20, 2022
If your issue is on the right, you better go left.Read more
Is surgery harmful?
March 1, 2022
Surgeries, do we have the full picture?Read more
Don't label my problem!
November 12, 2021
Why having a diagnosis may not be good.Read more
Vigorous exercise over 65 is good!
October 6, 2021
Vigorous exercise reduces risk for LBP in people over 65.Read more
Skills before Pills
August 3, 2021
Would you choose self treatment skills, or popping pills?Read more
Foam rolling - pros and cons.
July 10, 2021Read more
Use it or lose.
July 6, 2021
Use it or lose it. Physical decline has more to do with disuse than aging. Read more
Hip X Rays the same with or without pain
March 2, 2021
Some studies are not as important as one might think when it comes to pain.Read more
So much better, so fast
January 21, 2021
Rapid pain reduction is attainable - here's how.Read more
How to save 51% and avoid injections
January 8, 2021
Save 51% and lose the back pain!Read more
New year to get painfree
January 3, 2021
Simple path to pain reduction.Read more
Exercise choice matters, a lot.
November 14, 2020
faster, more complete relief with one simple thing.Read more
The clinical response never lies, are MRI's as good?
June 16, 2020
Is an MRI an accurate way to see your problem, is or is there a better way?Read more
Affordable/accessible treatment for pain during COVID-19
March 23, 2020
COVID 19 changed everything. Still, affordable and immediate care for pain is still here.Read more
"Good Morning America" reveals the solution to back pain.
October 29, 2019
The McKenzie Approach discussed on "Good Morning America" and the merits of the patient being in charge.Read more
Back and neck pain treatment simplified (need to know)
October 28, 2019
Alleviating Neck and back pain isn't always complicatedRead more
X Rays and pain levels not related?
September 26, 2019
Degeneration on X-Ray won't tell you much about your pain.Read more
How to avoid opioids? See a PT first for your back pain
August 9, 2019
Opioids are deadly, and use is rising. You can reduce your chances of getting an opioid prescription by 87% with one simple choice.Read more
Common treatment for low back pain gets an "F".
August 5, 2019
Why traditional medical treatments fail with low back pain and what to do instead.Read more
Recurrent back pain odds triple with 2 previous episodes
February 26, 2019
Your chances of back pain recurring are high. Do you know how to stop it?Read more
Is surgery any better than Placebo?
February 25, 2019
Are we too fast to jump to surgery? Do we get the outcomes we think we will if we do have surgery? Read more
3 tips for a healthier back in 2019
January 1, 2019
Here are 3 tips as we head into the New Year to keep your back as healthy, fit, and painfree as possible. Read more
1 in 20 patients are mis-diagnosed - are you one?
November 1, 2018
A new study reveals approximately 12 million adults who seek outpatient medical care are misdiagnosed.Read more
Can an MRI make your pain worse?
October 1, 2018
Current research indicates knowing MRI results can increase your pain..
Orthopedic special tests not of any value?
September 10, 2018
Are some clinicians still using tests that are not of much clinical value?
Why traditional medical care fails sciatica patients
August 14, 2018
Patients with sciatica, radiculopathies, and nerve pain often get interventions that do nothing for the pain. Here's what works.Read more
Best physical therapist for sciatica in Anchorage
May 12, 2018
The best physical therapy in Anchorage for sciatica and low back pain, why and what to look for.Read more
Degenerative disc disease. Scary, or just like grey hair?
April 30, 2018
Are we reading too much into the information an MRI provides?Read more
Spontaneous regression of herniated discs.
February 13, 2018
Can herniated discs improve and if so are you better off having a bad herniation or a small one?Read more
MRI and X-Rays almost useless for back pain.
November 15, 2017
Is MRI and X Ray often worse then useless for back pain? This was a recent article that speaks to this.Read more
Wake up the fun!
September 4, 2017
Sometimes we lose sight of the simple things that as children we just took for granted. Can this affect our pain levels?
If I were your spine surgeon...
July 6, 2017
Words from a spine surgeon who accounts that surgery is not for everyone. A read from the blog pages of Dr. Hansom.Read more
Low value treatment
June 29, 2017
Despite the lack of evidence for their effectiveness, doctors are increasing their use of low-value treatments.Read more
What is "sick talk" and why should you care?
June 20, 2017
The words your medical provider uses with you can and will have a significant effect on your clinical outcome. Read more
Are people who treat low back pain crooks?
May 22, 2017
It's a multi-billion dollar industry, but is anyone getting better? An investigative journalist writes about the "back pain industry".Read more
MRI instead of physical therapy = a $4793 higher price!
May 10, 2017
People sent for MRI's before PT were more likely to have injections, and surgery, and pay $4793 more for their care.Read more
Is core strength/endurance related to back pain?
February 9, 2017
Would you be surprised to learn there is no evidence between trunk muscle strength and back pain?Read more
People without low back pain have bulging discs.
October 12, 2016
The discovery by MRI of bulges or protrusions in people with low back pain may frequently be coincidental.Read more
Seeing a PT before your MD first makes a big difference.
May 12, 2016
For back pain seeing a Physical therapist as a first provider reduces costs, medications use, more.Read more
MRI's do not predict if you need surgery.
May 5, 2016
Having an MRI may be quick and painless, but it can lead to unneeded surgeries, poor outcomes and chronic painRead more
Bulging discs in the neck are common in people without pain.
April 11, 2015
Surprise, disc bulging is frequently observed in asymptomatic subjects, even including those in their 20s. Read more
Early PT for back pain reduces cost, and procedures.
April 10, 2015
Early PT has been proven to reduce costs, the need for injections and pain medications too.Read more
Physical Therapy as effective as surgery for back pain?
April 10, 2015
Study finds nearly equal success between physical therapy and decompression surgery for lumbar spinal stenosis.Read more
Can exercise alleviate back pain?
January 20, 2014
Can exercise reduce low back pain? Is surgery effective? Is fear of the pain limiting you? Read more